Muscle and joint pain can be extremely discomforting. The pain can excruciating, and can deprive people of their well-needed sleep.
One or multiple sessions with a physiotherapist can reduce the pain to acceptable levels.
Some of the methods used can be:
Manual Therapy:
This therapy includes techniques such as joint mobilization, soft tissue massage, and stretching to reduce pain and improve mobility.
Exercise Therapy:
This involves specific exercises to improve strength, flexibility, and posture. These exercises can be tailored to an individual’s specific needs.
TENS Therapy: Transcutaneous electrical nerve stimulation (TENS) involves the use of a small device that sends electrical impulses to the affected area to reduce pain.
In addition to these techniques, our physiotherapists may provide education on posture, ergonomics, and lifestyle changes to help prevent future pain episodes. It’s important to note that the specific treatment plan will depend on the individual’s specific condition and needs.
Muscle Pain
Muscle pain, also known as myalgia, is a common condition that can be caused by a variety of factors, including work or sport injuries, overuse, stress, and inflammation. Symptoms can include soreness, stiffness, weakness, and fatigue. Treatment options may include rest, ice, heat, stretching, medication, or physical therapy, depending on the underlying cause.
Joint Pain
Joint pain can be caused by a variety of factors, including work or sports-related injuries, inflammation, and disease. Symptoms can include swelling, stiffness, and limited range of motion. Treatment options may include medication, physical therapy, exercise, weight loss, or joint replacement surgery, depending on the underlying cause and severity of the pain.