Physiotherapy is an effective treatment option for neck and back pain. The goal of the various physiotherapy sessions mainly is to reduce pain, improve mobility, and restore the function of neck and back.
Manual Therapy:
This therapy includes techniques such as joint mobilization, soft tissue massage, and stretching to reduce pain and improve mobility.
Exercise Therapy:
This involves specific exercises to improve strength, flexibility, and posture. These exercises can be tailored to an individual’s specific needs.
TENS Therapy:
Transcutaneous electrical nerve stimulation (TENS) involves the use of a small device that sends electrical impulses to the affected area to reduce pain.
In addition to these techniques, our physiotherapists may provide education on posture, ergonomics, and lifestyle changes to help prevent future pain episodes. It’s important to note that the specific treatment plan will depend on the individual’s specific condition and needs.
Shoulder & Elbow Pain
Physiotherapy can be a very effective treatment option for shoulder and elbow pain. A physio treatment can help to reduce pain and improve function in these areas.
Rotator cuff injuries, frozen shoulder, tennis elbow, and golfer’s elbow are regular discomforts felt in the shoulder and elbow area.
Knee & Ankle Pain
Physiotherapy can also be very effective in treating knee and ankle pain, as it can help to improve strength, flexibility, and range of motion in the affected area.
Incorporating balance and proprioceptive exercises into a rehabilitation program is crucial for the successful recovery of knee and ankle injuries, particularly for individuals looking to return to their preferred sports activities.