World Osteoporosis Day 2025
In conjunction with World Osteoporosis Day, The ELiTè Wellness collaborated with Curves Malaysia for an empowering educational session titled “Strength from Within: Moving Smart for Healthier Bones.”
Led by physiotherapist Elise Low, the 40-minute session gathered a small, intimate group of women aged 40 to 70 for an interactive discussion on osteoporosis — a silent condition that affects bone strength and mobility in many women.
Strength from Within – Moving Smart for Healthier Bones
The session aimed to raise awareness about maintaining strong and healthy bones through safe physical activity and good posture. Participants learned how regular weight-bearing and resistance exercises can help reduce the risk of fractures, particularly among women.
The talk also highlighted practical ways to incorporate bone-strengthening habits into daily routines, along with guidance on exercising safely and confidently at any age. Participants engaged actively in discussions and demonstrations designed to make movement more accessible and enjoyable.
The ELiTè Wellness remains committed to creating awareness on bone health, fall prevention, and the importance of physical activity for women and older adults across the Klang Valley.
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