Lower Back Pain: Tell Us About Yours
Concerned about your back pain? Here’s how to tell if it’s serious:
Have you ever experienced stiffness or soreness at your back after a long day of sitting or walking? Low back pain has become a common issue worldwide affecting people of all ages, from children to elderly. It’s probable that at some stage in life, one will encounter some form of back discomfort. However, it’s essential to understand that back pain isn’t always indicative of a severe issue and frequently resolves on its own.
Types Of Back Pain
- Acute
- Subacute (less common)
- Chronic
Acute back pain is usually SHORT-TERM and lasts no longer than 6 weeks. It comes along with a sudden pain at your lower back region and you may probably need to slow down in your daily activities. Things like a fall, unusual strenuous exercise, awkward or sudden movement, lifting something heavy can all be contributing factors for your acute back pain. In most of the cases, it does not pose a serious problem or long term effect.
Back pain that lasted for 3 months is considered chronic. You may experience persistent, unchanged or recurrent back pain after an acute episode, possibly accompanied by radiating pain or leg weakness. Chronic back pain can severely impact mobility and daily functioning, significantly affecting quality of life over an extended period.
Simple Facts About Persistent Back Pain
- Back pain is common
In Malaysia, the prevalance of back pain ranges from 12-60% and it is rated as the 5th most common complaint received at public and private healthcare clinics. - Back pain can recur at times
Don’t be surprised if your back pain recurs after some time. - Scans are rarely needed
If you have persistent back pain, your GP may advise you for a scan like MRI or CT, however that would not change your treatment plan. - Don’t let back pain keep you down
No more bed rest! It is ok to move and often you are afraid that movement will worsen the symptoms. However, the less you move, the worse the problem could get. - Do not fear of bending and lifting
Your spine is strong and actually designed to bend and lift. Maintaining an active lifestyle and adhering to proper lifting techniques are the key to living a life free from back pain.
Got some nagging back pain that just won’t quit? Don’t sweat it, we’ve got your back!
Book an appointment with us at The Elite Wellness to assess your symptoms and we will design a personalized rehabilitation program for you!
Lower back pain can cause your tremendous discomfort, but often can be easiliy avoided or treated. Contact Elite Wellness @ Summit Mall Subang Jaya for a lower back pain consult.
