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Category: Physio

World Osteoporosis Day 2025 awareness event at Elite Wellness Subang Malaysia

World Osteoporosis Day 2025

In conjunction with World Osteoporosis Day, The ELiTè Wellness collaborated with Curves Malaysia for an empowering educational session titled “Strength from Within: Moving Smart for Healthier Bones.”

Led by physiotherapist Elise Low, the 40-minute session gathered a small, intimate group of women aged 40 to 70 for an interactive discussion on osteoporosis — a silent condition that affects bone strength and mobility in many women.

Strength from Within – Moving Smart for Healthier Bones

The session aimed to raise awareness about maintaining strong and healthy bones through safe physical activity and good posture. Participants learned how regular weight-bearing and resistance exercises can help reduce the risk of fractures, particularly among women.

The talk also highlighted practical ways to incorporate bone-strengthening habits into daily routines, along with guidance on exercising safely and confidently at any age. Participants engaged actively in discussions and demonstrations designed to make movement more accessible and enjoyable.

The ELiTè Wellness remains committed to creating awareness on bone health, fall prevention, and the importance of physical activity for women and older adults across the Klang Valley.

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Learn About Carpal Tunnel Syndrome and How to Treat It

Having Wrist Pain and Numbness?

Then you are at the right place, as we will share how you can detect it, and avoid it.

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What is Carpal Tunnel Syndrome (CTS)?

CTS happens when the median nerve—the nerve that controls sensation and movement in your thumb, index, middle, and ring fingers—gets compressed as it passes through the carpal tunnel in your wrist.

This can cause:

  • Numbness or tingling in your thumb and fingers.
  • Wrist pain that sometimes spreads up your arm.
  • Weakness in your hand, making it hard to grip objects.

Symptoms are often worse at night, and shaking your hand may bring temporary relief.

What Causes CTS?

The exact cause is not always clear, but certain factors increase your risk:

  • Repetitive hand movements: Typing, using tools (carpenter, chef, electrician).
  • Pregnancy or breastfeeding: Hormonal changes can affect the wrist.
  • Medical conditions: Diabetes, thyroid issues, arthritis.
  • Injuries: Wrist fractures or sprains.

How Can Physiotherapy Help?

For mild to moderate cases, physiotherapy can provide significant relief.

Pain Relief:

  • Techniques like laser therapy, massage, and dry needling can reduce pain and relax tight muscles.

Exercises:

  • Gentle stretches and nerve gliding movements ease pressure on the nerve.
  • Strengthening exercises restore hand and wrist function.

Lifestyle Changes:

  • Take breaks from repetitive tasks and rest your wrist.
  • Use wrist braces or adjust your workspace to reduce strain.
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Prevention Tips For Carpal Tunnel Syndrome!

  • Maintain Neutral Wrist Posture: Avoid bending your wrist for long periods.
  • Stretching Breaks: Regular breaks to stretch and rest your hands during repetitive tasks.
  • Proper Ergonomics: Adjust desk height, keyboard placement, and use ergonomic tools.

Don’t let wrist pain slow you down!
At The Elite Wellness, we’ll assess your symptoms and create a personalized recovery plan.

📍 Visit us at Summit Mall, Subang Jaya, or contact us to book your appointment today!

Your wrist pain can be treated—don’t wait to feel better! 😊

elitewellness, lower, back pain, backpain

Lower Back Pain: Tell Us About Yours

Concerned about your back pain? Here’s how to tell if it’s serious:

Have you ever experienced stiffness or soreness at your back after a long day of sitting or walking? Low back pain has become a common issue worldwide affecting people of all ages, from children to elderly. It’s probable that at some stage in life, one will encounter some form of back discomfort. However, it’s essential to understand that back pain isn’t always indicative of a severe issue and frequently resolves on its own.

Preventing Falls For The Elderly At Home

Many elderly people fall at home when moving too quickly from sitting to standing and vice versa.

A fall can be so frightening to some elderly people that they may avoid most activities out of fear of falling. This does not sound reasonable to us.

According to CDC, falls in elderly folks over 65 years old are the No. 1 cause of injuries that can be fatal, such as hip fractures, cuts, head and brain traumatic injuries.

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Creating Awareness Among Go-Kart Racers About Low Back Pain

Imagine the exhilaration of racing around a go-kart track, the wind in your face, and the thrill of the competition. Go-kart racing offers an exciting experience, but it’s important to be aware of the potential risks involved. One common issue that many go-kart racers face is low back pain. During our sharing among the racers in a go-karting event, we dived into the causes, prevention strategies, and management techniques for low back pain, ensuring that they can enjoy their passion for racing without discomfort.

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