Learn About Carpal Tunnel Syndrome and How to Treat It
Having Wrist Pain and Numbness?
Then you are at the right place, as we will share how you can detect it, and avoid it.
What is Carpal Tunnel Syndrome (CTS)?
CTS happens when the median nerve—the nerve that controls sensation and movement in your thumb, index, middle, and ring fingers—gets compressed as it passes through the carpal tunnel in your wrist.
This can cause:
- Numbness or tingling in your thumb and fingers.
- Wrist pain that sometimes spreads up your arm.
- Weakness in your hand, making it hard to grip objects.
Symptoms are often worse at night, and shaking your hand may bring temporary relief.
What Causes CTS?
The exact cause is not always clear, but certain factors increase your risk:
- Repetitive hand movements: Typing, using tools (carpenter, chef, electrician).
- Pregnancy or breastfeeding: Hormonal changes can affect the wrist.
- Medical conditions: Diabetes, thyroid issues, arthritis.
- Injuries: Wrist fractures or sprains.
How Can Physiotherapy Help?
For mild to moderate cases, physiotherapy can provide significant relief.
Pain Relief:
- Techniques like laser therapy, massage, and dry needling can reduce pain and relax tight muscles.
Exercises:
- Gentle stretches and nerve gliding movements ease pressure on the nerve.
- Strengthening exercises restore hand and wrist function.
Lifestyle Changes:
- Take breaks from repetitive tasks and rest your wrist.
- Use wrist braces or adjust your workspace to reduce strain.
Prevention Tips For Carpal Tunnel Syndrome!
- Maintain Neutral Wrist Posture: Avoid bending your wrist for long periods.
- Stretching Breaks: Regular breaks to stretch and rest your hands during repetitive tasks.
- Proper Ergonomics: Adjust desk height, keyboard placement, and use ergonomic tools.
Don’t let wrist pain slow you down!
At The Elite Wellness, we’ll assess your symptoms and create a personalized recovery plan.
📍 Visit us at Summit Mall, Subang Jaya, or contact us to book your appointment today!
Your wrist pain can be treated—don’t wait to feel better! 😊