How To Locate Elite Wellness @ Summit Mall USJ? Park your vehicle and head towards any available elevator or escalator to the 2ND FLOOR. Look for the escalator in the middle court area. Once you reach the 2nd floor, make your way towards the main middle court of the mall. Our center is conveniently located just a few shops away from the escalator in the main middle court.
In conjunction with World Osteoporosis Day, The ELiTè Wellness collaborated with Curves Malaysia for an empowering educational session titled “Strength from Within: Moving Smart for Healthier Bones.”
Led by physiotherapist Elise Low, the 40-minute session gathered a small, intimate group of women aged 40 to 70 for an interactive discussion on osteoporosis — a silent condition that affects bone strength and mobility in many women.
Strength from Within – Moving Smart for Healthier Bones
The session aimed to raise awareness about maintaining strong and healthy bones through safe physical activity and good posture. Participants learned how regular weight-bearing and resistance exercises can help reduce the risk of fractures, particularly among women.
The talk also highlighted practical ways to incorporate bone-strengthening habits into daily routines, along with guidance on exercising safely and confidently at any age. Participants engaged actively in discussions and demonstrations designed to make movement more accessible and enjoyable.
The ELiTè Wellness remains committed to creating awareness on bone health, fall prevention, and the importance of physical activity for women and older adults across the Klang Valley.
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In conjunction with World Physiotherapy Day, The ELiTè Wellness organized a community event on 6 September 2025 at Wisma WIM, TTDI, themed “Learn, Move & Connect.”
The session focused on raising awareness about the importance of movement and physiotherapy in supporting both physical and emotional well-being. Participants took part in light exercises, memory-based activities, and interactive sharing sessions led by Elise Low, Henri, Hoo Ming Huei, and Brian Ong, who provided practical insights on staying active and healthy in daily life.
Beyond exercise, the event also created a warm space for our clients — especially older adults — to mingle, socialise, and build meaningful connections. It offered many an opportunity to get out of the house, interact with peers, and feel part of a supportive community.
It was a lively and engaging morning that reflected the true spirit of World Physiotherapy Day — celebrating movement, connection, and the joy of living well at every age.
Want to join our next community event or learn how physiotherapy can support you or a loved one?
Contact us to find out more — and let’s keep moving, together.
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Then you are at the right place, as we will share how you can detect it, and avoid it.
CTS happens when the median nerve—the nerve that controls sensation and movement in your thumb, index, middle, and ring fingers—gets compressed as it passes through the carpal tunnel in your wrist.
This can cause:
Symptoms are often worse at night, and shaking your hand may bring temporary relief.
The exact cause is not always clear, but certain factors increase your risk:
For mild to moderate cases, physiotherapy can provide significant relief.
Don’t let wrist pain slow you down!
At The Elite Wellness, we’ll assess your symptoms and create a personalized recovery plan.
📍 Visit us at Summit Mall, Subang Jaya, or contact us to book your appointment today!
Your wrist pain can be treated—don’t wait to feel better! 😊
Concerned about your back pain? Here’s how to tell if it’s serious:
Have you ever experienced stiffness or soreness at your back after a long day of sitting or walking? Low back pain has become a common issue worldwide affecting people of all ages, from children to elderly. It’s probable that at some stage in life, one will encounter some form of back discomfort. However, it’s essential to understand that back pain isn’t always indicative of a severe issue and frequently resolves on its own.
Many elderly people fall at home when moving too quickly from sitting to standing and vice versa.
A fall can be so frightening to some elderly people that they may avoid most activities out of fear of falling. This does not sound reasonable to us.
According to CDC, falls in elderly folks over 65 years old are the No. 1 cause of injuries that can be fatal, such as hip fractures, cuts, head and brain traumatic injuries.
Imagine the exhilaration of racing around a go-kart track, the wind in your face, and the thrill of the competition. Go-kart racing offers an exciting experience, but it’s important to be aware of the potential risks involved. One common issue that many go-kart racers face is low back pain. During our sharing among the racers in a go-karting event, we dived into the causes, prevention strategies, and management techniques for low back pain, ensuring that they can enjoy their passion for racing without discomfort.